Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...
The gymnast is required to be in contact with her apparatus before beginning her routine. She also is obliged to finish her exercise either holding her apparatus or having any part of her body in ...
According to the Russian news agency TAAS, the President of the Russian Rhythmic Gymnastics Federation Irina Viner said ... dance - actually it's encouraged - but there's a lot of cross training that ...
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