what muscles they work and why they should be a regular part of your workout regime. This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on ...

In the case of knee pain, there’s one simple yet effective exercise I favor to help alleviate pain and strengthen the muscles around your knees: the reverse lunge. Unlike traditional lunges ...

One of the best variations of lunging is the reverse lunge – done by stepping one ... one exercise in both the anterior and posterior muscles in the lower body – which sounds like a great ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, although you can add a dumbbell in each hand for increased difficulty (purely ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load ...

A reverse lunge, or throwing a leg back rather than ... Now that we know how to do a lunge properly, let’s find out what ...