"Rest and self-care are so important ... (Next, read the most influential self-help books of all time.) The post 16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body appeared ...

But when we insist on our wellness, rest, and nourishment ... She was not advocating for self-care as an excuse for apathy, retreat into self-absorption, or convenient distractions.

Put your hand up if, at least once in the past week, you’ve thought to yourself: I really need more rest. While true rest ... Beyoncé on self-care not being selfish “We have to care about ...

"Incorporating rest into busy schedules can be challenging, but it is not impossible" From the moment we enter nursing school, we are immersed in a culture that seems to glorify tireless dedication.

Going through a breakup can be one of the most challenging experiences you'll ever face. But with time, self-care, and ...

Her late teens and early twenties were marred by low self-esteem, she explained, worsened by a toxic lover’s desire for a thin girlfriend when she was just 19. “I remember he was like ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...