Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Camden Rugg's hard work has helped make him the top-ranked Division 1 wrestler at 106 pounds in the state. Here's why he ...

A simple flu isn’t that serious right? It’s so common. It strikes you several times in the course of your lifespan. You recover after a few days and you’re fine. You should be thanking your immune ...

What if this year, the most important person on your to-do list is you? The hustle of daily life makes it easy to forget the ...

Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the antidote.

The chance of a thunderstorm, most likely in the afternoon and evening. Light winds becoming east to southeasterly 15 to 20 km/h in the middle of the day then becoming light in the evening. Partly ...