If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...
Camping is one of life’s greatest adventures. It’s a chance to disconnect, breathe in fresh air, and reconnect with nature. But let’s be honest—even the most seasoned campers make mistakes. I remember ...
For many years our health care crisis has continued. People suffer and die because they can’t get the care they need. Patients are at the mercy of the for-profit health care industrial complex of ...
At Tim Albert's first meeting as Ottumwa Water Works general manager in 2022, he told the board of trustees that rehabilitation of the hydro dam was a hill ...