A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Reviewed by Wayne Fleisig, Ph.D. If your child is experiencing night terrors, it’s understandable if you immediately want to ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Molly-Mae took to her Instagram story to share how 'obsessed' she has become with the OURA Ring. As a self-confessed 'sleep ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...

UB sleep expert Carleara Weiss talks about the popular, but under-researched phenomena and how they might improve our health.

There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into ...

Health experts at one of the world's leading institutions have explained how understanding one thing about sleep can ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...