Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

In the shift towards healthier diets, jaggery is emerging as a preferred sweetener over refined sugar due to its rich ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Dates are a naturally sweet, nutrient-dense superfood that is great for snacking, baking, and replacing refined sugar. This ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

There are also various natural sweeteners and sugar substitutes that you can add to food and beverages that provide sweetness without the downsides of refined sugars. Examples of these alternative ...

Our hair indicates more about our health than many people realise, with factors like stress and poor diet showing up on your ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Canadian sugar and confectionary companies would be hit particularly hard if U.S. tariffs come into play because most of the ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

KANNUR: It was more than 8,000 years ago that the indigenous Papuan tribes of New Guinea, in the southwestern Pacific Ocean, ...