Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Ardhamatsyendrasana. This pose stretches shoulders, hips, and back. It also helps to calm the nervous system and tones the abdomen. Veerasana or hero pose helps in reducing high uric acid by promoting ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

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You can expect poses like bridge, tree pose, bear pose and reclined hero. We'll finish with a short seated meditation using Prithvi mudra to connect further with this element. Enjoy! Every Grammy ...

A woman has shared a polarising hack to prevent the person sitting in front of you on a plane from reclining their seat, but critics are calling it out for being unfair. The question about whether ...

Flying economy can be uncomfortable due to tight seating, especially when seats are reclined. A woman shared a TikTok hack using a Pringles bottle to prevent seats from reclining. While many ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...