Raw-to-cooked foods balance While some vegetables, like tomatoes, carrots, asparagus, and spinach, are better cooked to release key nutrients, ideally, a mix of raw and cooked will be consumed.

"They leach out into water when the vegetables are boiled." Blumberg recommends eating produce high in these nutrients (like broccoli, kale, and bell peppers) raw. "When you do cook them ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...