Raw-to-cooked foods balance While some vegetables, like tomatoes, carrots, asparagus, and spinach, are better cooked to release key nutrients, ideally, a mix of raw and cooked will be consumed.

While raw vegetables are generally considered healthy, some varieties can actually be harmful or hard to digest if eaten uncooked. Here are seven common vegetables you should always cook before ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

Vegetables are always more nutritious when eaten raw, right? In reality, while cooking can cause the loss of some vitamins and minerals, it can also make it easier for your body to absorb them.