After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

Italian scientists say the ability to recall dreams seems to be based both on individual characteristics and external factors ...

Roger Pasquier explains how birds spend the quiet half of their lives even when they're flying and half their brain is awake ...

Sleep plays a vital role in our health and wellbeing, supporting healthy brain function and maintaining our mental and ...

Dream recall is the ability to summon at least some significant details from a dream once you wake up. Only 11% of Americans ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Little is known about the associated brain activation during these sleep rhythms, and even less about their functional implications. In this study, we investigated the brain-wide activation underlying ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

While extra sleep can temporarily ease fatigue, it doesn’t reverse the cognitive and metabolic damage caused by chronic sleep ...

Dreams have fascinated humans for centuries, sparking curiosity and countless interpretations. From ancient civilisations ...

A new study suggests afternoon naps boost the brain's problem-solving skills, with rapid eye movement (REM) sleep – the ...