Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Power up your granola by adding a mix of sunflower seeds, pumpkin seeds, and flaxseeds to the oats before baking. Around 50 ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

I think of porridge as a cold weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted ...

From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January.

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

Indulge in the delicious Beetroot Cheela, a nutrient-rich savoury pancake that's a staple Indian breakfast treat. Here’s a ...