Overnight oats are a convenient, grab-and-go, no-cook meal perfect for busy weekday mornings. They’re portion-controlled and ...

A simple veg wrap is always a good idea. Chop capsicum, onions, carrots, and bell peppers the night before and store them in ...

Are you looking for a quick, comforting breakfast that doesn’t include eggs?       Brady Godfrey, Holistic Nutritionist and ...

Prepare the idli steamer and grease the idli plates. Adjust the batter by water and a little baking soda and gently stir to ...

1: Mix the buttermilk, oats, flax, honey and salt in a large bowl. Let sit for at least 10 minutes and up to an hour. The ...

Savory oats make for a quick, nutritious breakfast that you can whip up in five minutes. This dish is so customizable that it can be made according to anyone's taste. With the right ingredients, it is ...

Bananas, oats, and almond milk make for a balanced mix of carbohydrates, fiber, and protein to keep you energized throughout the day. To prepare this delicious smoothie, you will need one ripe banana, ...

When I was thinking about making a comforting meatloaf but wanted to make a quick dinner, I created a way to cut down on the ...

Quick sachets won’t keep you as full for as long. “They are quite high GI,” she said. “When you see instant oats on the market, they are flaked up and they will give you a quicker rise in ...