Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

The 40th annual Quad Cities Youth Conference will take place on Feb. 24-25 this year at the River Center in Davenport. The two-day event will feature keynote speakers, community resources and ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

The first Quad Foreign Ministers’ Meeting under the new U.S. administration suggested changes on at least three counts.

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Plus, it offers a range of accounts tailored to seniors, including the U.S. Bank Smartly Checking account. While this account usually charges a $6.95 monthly maintenance fee, the fee is waived for ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

US Secretary of State Marco Rubio held his first multilateral meeting on Tuesday as the foreign ministers of the Quad grouping – India, the US, Australia, and Japan – gathered in Washington DC and ...

GLENCOE - The GSL-LP Panthers went 1-2 in their home quad on Thursday, January 16. GSL-LP seniors Mason Schilling, Damien Krohn, Davide D'Amore, and Jaden Rok were honored in between matches.The quad ...

External Affairs Minister S Jaishankar underscored the role of the Quad as a "force for global good" during the bloc's Foreign Ministers' meeting in Washington DC on Tuesday. The meeting occurred just ...

【共同社华盛顿1月21日电】日本、美国、澳大利亚、印度21日在华盛顿召开了“四边机制”（Quad）外长会议。在美总统特朗普轻视多边合作令人担忧的情况下，当天就任的国务卿卢比奥展现了为遏制加强行动的中国而重视合作的态度。第二届特朗普政府的外交 ...