Eventually you’ll be able to do full sets of push-ups from the floor. Then, reverse the progression: start putting your feet on higher and higher surfaces. Ultimate goal: handstand push-ups.

Use the pike push-up to build size and strength, then finish with the handstand hold if you really want to show off. Rest 30 seconds between sets—taking slightly longer if you need to after the ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...

Learn to do a handstand in as little ... as we send the legs behind us up the wall. Your feet should come to hip level, with your knees tucked. From there, push the weight forward over your ...