Strengthen and sculpt your glutes with these six powerful exercises. This workout targets all the right muscles to help you ...

In the video, Jo can be seen not only doing all 50 push-ups (in fast mo, of course), but also dancing and having some fun. We ...

Interior designer aJoanna Gaines shared a post on Instagram about achieving her goal of doing 50 push-ups, but we couldn't ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

The difference with DEI is that, almost inevitably, it does. It asks the military to become a social justice organization that happens to fight wars. In other walks of life, adulterated standards can ...

Sales of chest-enhancing bras have plummeted, with current trends celebrating a more modest, often cleavage-less bust. But history tells us that women’s chests have always been a battleground, writes ...

A viral video showcases a woman in a saree performing pull-ups and push-ups, demonstrating that motivation can overcome ...

Foot-assisted pull-ups: Try three sets of six to eight reps. Use a chair or suspension to reduce load. Negative pull-ups: Try ...

In December 2015, the Obama administration decided to allow women to serve in all combat roles. “There will be no exceptions,” Ashton Carter, then the secretary of defense, announced. Women would be ...

In December 2015, the Obama administration decided to allow women to serve in all combat roles. "There will be no exceptions," Ashton Carter, then the secretary of defense, announced. Women would be ...