Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...

Just hold a stress ball in each hand and squeeze it tightly for five seconds before releasing. Try to do three sets of 10 ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

In the clip, Alia is seen performing flying push-ups with a resistance band tied around her waist for support. Dressed in a ...

Alia Bhatt hits the gym like a pro! Turning to her official Instagram space, the Gangubai Kathiawadi actress wowed fans with an inspirational video from the gym. The clip featured Alia doing flying ...

Alia Bhatt inspired her fans for the upcoming weekend by dropping a video of her doing flying push-ups. The diva was highly lauded for her hard work and dedication to fitness. Check it out.

Alia Bhatt shared a sneak peek into her intense workout, flaunted her strength as she does flying pushups in new video.

"The fit is great. They feel great. I love, love, love the zippered pockets. I wear them when I work out at the gym. Before I ...

Interior designer aJoanna Gaines shared a post on Instagram about achieving her goal of doing 50 push-ups, but we couldn't ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...