Burnout from chronic stress, characterized by exhaustion and disengagement, is a risk in all occupations. Fortunately, these practices build resilience to help prevent burnout.

Shocking twists, diabolical plots, and unexpected turns are just some comments people use to describe this must-watch ...

A lecturer from the Department of Psychology at the University of Lagos, Dr Chima Okoro, says climate change contributes to the rise of psychological trauma in the country.Speaking on the topic ...

Blocking mobile internet for two weeks can enhance mental health, boost well-being, and improve attention spans. According to the Pew Research Center, 91% of Americans now own a cellphone with ...

Many of the small habits that make a person look weak according to psychology revolve around insecurity. When you forgo ...

For some, family gatherings are the highlight of their existence, and they cannot wait to see all of the people who matter ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions. If you’ve heard anything ...