While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Loosen up tight hip flexors and psoas with this quick 5-minute stretch! Whether you sit for long hours or need post-workout recovery, these gentle yet effective poses will increase flexibility and ...

They include the iliacus, psoas major, rectus femoris and sartorius. Every time you take a step, you use your hip flexor muscles. Focusing on the hip flexors is crucial to maintaining mobility in ...