Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

So how does protein synthesis make hair? If you've looked at the activity (or even the text version of the activity), you know how a section of DNA instructs a cell how to make a protein.

Your hair's health isn't just about external factors like heat, chemicals, or chlorinated water. It's also about what you eat ...

Who doesn’t dream of having luscious, healthy hair? While good hair products can help, the true secret to beautiful hair starts from within. Protein, the building block of our hair, is essential ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...