Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help you achieve your fitness goals.

Leucine is an essential branched-chain amino acid (BCAA) that plays a vital role in muscle growth, metabolism, and overall ...

Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...

Researchers at Washington University School of Medicine in St. Louis have conducted a longitudinal study on an individual ...

Biomedical engineers at Duke University have demonstrated a new synthetic approach that turbocharges bacteria into producing more of a specific protein, even proteins that would normally destroy them, ...

A new study in an animal model provides direct evidence for the role of the vagus nerve in gut microbiome-brain communication, addressing a critical gap in the field.

He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

A nutritionist has sounded the alarm after research revealed that millions of Brits are not getting enough of a crucial ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

Synthetic biologists from Yale were able to re-write the genetic code of an organism — a novel genomically recoded organism ...