1. In a small skillet over medium heat, heat the olive oil. Add the garlic, and cook, stirring often, for 1 to 2 minutes, or ...

Cooking flavorful and nutritious meals can enhance health and happiness. Following Mintel’s trends, popular flavors include sweet, sour, smoky, and spicy. Quick recipes like Tuna Stuffed Avocado and ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Lobia ( Black Eyed Beans)is a protein-rich legume perfect for office lunches. Here are easy, nutritious dishes that offer a ...

Canned tuna is affordable, high in protein and works in salads, pasta and more. Learn how to choose, store and cook with it.

Read on for five vegan lunch recipes ready in 10 minutes or less.

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

You’re not alone if it sometimes feels like your energy is flagging. While several factors can leave you feeling drained, how ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats. From fish cakes to pasta dishes to salads, there are plenty of ...

Also read | Weight loss coach shares 5 dinner ideas to shed PCOS belly fat while enjoying the foods we love “Less than 300 calories and 25gms of protein veg breakfast options for weight loss ...

It also offers a number of affordable healthy foods, including high-protein snacks. Protein is the most filling macronutrient. It can help you feel full between meals, regulate your blood sugar ...

One of a handful of snack bars that offers a decent 7-gram serve of protein per bar, thanks to the addition of soy protein, plus these bars contain less than 5 grams of sugars per serve and more ...