Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

“The core really helps to protect the back and spine,” she explains ... But whatever you do, don’t forget that bloody core! Again, begin on your back Keeping the back flat on the floor ...

Learning you have a life-changing condition is likely alarming no matter what. But if you have axial spondyloarthritis (axSpA ...

“That’s why it’s important that you prime and protect the structures to be able to handle the tasks that you’re asking of it.” Taking steps to look after your back during your workout ...

We’re finally getting some winter weather here on the seacoast. And although it’s beautiful - and the skiers are rejoicing - someone still has to shovel that snow and clear it out of the way.

Your horse’s back is more than just a place to sit ... When muscles around the spine try to protect an injured or nonfunctional area by contracting, the spine can actually take on the ...

And one of the most important areas after a motorcycle helmet to protect your head is a back protector. It should go without saying that protecting your back – specifically your spine and the ...