"This has been tough," the rapper captioned an Instagram post on Wednesday, Feb. 12 Fat Joe/Instagram Fat Joe is in mourning. On Wednesday, Feb. 12, the "Lean Back" rapper, 54, announced on ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

More specifically, they want a flat stomach. According to Neha, a certified trainer, if you are looking to burn belly fat, there are some tried-and-true diet tips and lifestyle changes that can ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

6 and will close with a grand, final celebration on March 4, better known as Fat Tuesday. Originating from French traditions, the annual carnival celebration that began in Louisiana during the ...

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart disease, according to new research – an association that persists ...

Unlike most other fruits, avocados are not composed of mostly carbohydrates. Instead, they are loaded with healthy fats. Over 80% of the calories in avocados come from fat, the majority of which is ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular protein controlling how fat is burned off, which could potentially be a ...

Struggling with stubborn fat around your thighs? You're not alone. While many of us dream of sculpted, lean legs, those persistent "saddlebags" can feel impossible to budge. Luke Carlson, Exercise ...

Combined with a calorie deficit, a consistent exercise routine that works the deep abdominal muscles may help reduce fat in this area. Excess fat over the area right between your hips and above ...