Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more proof ...

One path to better mental health might be through your stomach, according to a new study on pre- and probiotics. The report, a systematic review published July 6 in BMJ Nutrition, Prevention ...

Probiotics are live microorganisms that have a number of health benefits, and they're all the rage right now. In addition to natural sources of probiotics like fermented foods, you can find them ...

Probiotics also contain microorganisms — like Lactobacillus and Bifidobacterium — but these are safe to take while pregnant. As long as they're from a reliable source, probiotics stay in the ...

Probiotic supplements are not all the same—we break down the different types and who they most benefit. By now you may have heard that probiotics may provide health benefits by regulating our ...