Exercise can alleviate common pregnancy discomforts such as back pain ... 4th trimester (the first 12 weeks after delivery) Women are typically cleared for exercise around six weeks postpartum, but ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

NHS guidelines state that pregnant women should keep carrying out their everyday exercises for as long as they feel comfortable, as this can make labour easier, and help women to adapt to their ...

A study by Bournemouth University and the University of Portsmouth examined the safety of cold water swimming during pregnancy, offering ...