Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Keeping the mind calm is a very difficult task. But if you follow the remedies suggested by Gurudev Sri Sri Ravishankar, then ...

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact of being joyful for 24 ho ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

By incorporating yoga into your daily routine, you will be able to experience enhanced cognitive functions, a sharper memory, ...