Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

From reducing stress to enhancing focus, starting your day with pranayama can make all the difference. The best part? These breathing techniques are beginner-friendly and take just 10–15 minutes.

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

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PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...