In the journey from being an average individual to achieving an athletic physique, consistency, dedication, and strategic ...

Developed with clients through a small, highly exclusive fleet of clandestine vehicles, Rolls-Royce has taken their flagship Spectre electric vehicle and turned it up with the famous ‘Black Badge’ ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

Calisthenics is a training style that helps you build strength, flexibility, and endurance without needing any fancy ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.