“Evidence suggests that yoga programs that include pranayama result in reducing anxiety in humans, and a recent feasibility ...

Exercises for anxiety relief may help a person manage certain ... that these antidepressants may take several weeks to produce positive changes. Additionally, these medications can cause adverse ...

Magnesium has been gaining a lot of attention recently as a potential remedy for anxiety and social media ... taking magnesium supplements and their positive experiences or effectiveness of ...

Laughing automatically triggers positive physical and mental changes ... you may be less prone to depression and anxiety. This, however, doesn't mean happy people are not vulnerable to mental ...