The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

One new study tested a way to help couples in already healthy relationships. The researchers’ intervention had couples complete research-based positive psychology activities over four weeks such as: ...

In fact, some of these good-for-brain activities are practically guaranteed ... Making health habitual: the psychology of 'habit-formation' and general practice. Br J Gen Pract.

The meta-analysis of 32 studies from nine countries suggests that not only are vacations more beneficial for boosting employee well-being than previously thought, but the positive effects of ...