A lot of us have a cough now, right? Maybe you were sick a couple of weeks ago and are better, but the coughing just won’t go ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

Pineapple is more than just a juicy fruit that we love to devour. Scroll down to learn about the health benefits of eating ...

Smoothies come in endless flavor combinations, and when made with the right ingredients, they can pack a serious nutritional ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

MIRI/PONTIAN – Symbolising good fortune, the pineapple – or “ong lai” in Hokkien, which means “good fortune has arrived” – is an essential fruit for Chinese New Year celebrations in ...

In one study, published in the Journal of Agricultural and Food Chemistry, eating pineapple was found to boost melatonin levels by a whopping 266%. Pineapples also contain bromelain which has ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...

Bromelain has even been used in medical settings ... consider eating it as a post-dinner sweet treat or in a smoothie. Pineapple juice also contains many of the same essential nutrients as the ...