Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

I grew up dancing. I did competitive dance as a kid. I did musical theater in high school. I went to college knowing that I wanted to dance and study movement. College is when I learned about Pilates ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

Drexel Pilates is a subsidiary of Drexel Dance and is housed in the Drexel Recreation Center at 33rd and Market streets in the heart of University City. The Drexel Pilates studio offers high-quality, ...

and its trademark 450-hour Drexel Pilates Training Program. Students in the dance major participate in Pilates training as part of their course of study. Qualified dance majors are able to attend the ...

The Pilates method is a system of movement and therapeutic exercise developed over a span of 60 years by German born athlete and physical therapy pioneer, Joseph H. Pilates. Utilizing the specialized ...

Both barre and Pilates are essentially the cool cousins of traditional workouts, bringing together elements of dance, yoga, and strength training. They’re both low-impact, which means they’re ...