Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

Gabby Logan has shared her love for one popular exercise, which is 'key to a pain-free body'. The TV host, 51, said she's ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Club Pilates, founded in San Diego in 2007, has expanded globally with more than 1,000 studios spanning four continents.

Joseph Pilates (1883-1967) (pictured) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, ...

For the first time, FIBO 2025 will spotlight the flourishing sectors of wellness and spa, body and mind, Pilates, and longevity with a dedicated exhibition space in the new Hall 1. This milestone ...

The former BBC Sports presenter, 51, has opened up about the type of training she swears by to keep her body in peak ...