Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

The workout is designed by fitness trainer Coach Kel, who specializes in Pilates and Barre workouts. Far from your typical Pilates workout, Kel adds a set of dumbbells to the exercises to increase ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements with classic barre techniques to improve flexibility, balance and posture.

The method was originally developed in Los Angeles and combines pilates with strength training for a high-intensity, low-impact, full body workout. According to lagreefitness.com, there's a ...

"I'm obsessed with Alo Yoga's trendy workout gear, and these socks further ... gently padded and offer brilliant grip during Pilates and barre workouts. One thing to note is that they come up ...

but it is a serious workout. Lottie Anderson, founder of Bondi Rise, explains what it actually involves. "Barre is a dynamic fusion of Pilates, ballet, and fitness, using the classic ballet Barre ...