Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout.

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Even though I’m a barre fan, it took me a long time ... I discovered that you can expect to get a serious core workout by the end of a pilates session. And it’s not just your core: Pilates ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do ...

"I'm obsessed with Alo Yoga's trendy workout gear, and these socks further ... gently padded and offer brilliant grip during Pilates and barre workouts. One thing to note is that they come up ...

but it is a serious workout. Lottie Anderson, founder of Bondi Rise, explains what it actually involves. "Barre is a dynamic fusion of Pilates, ballet, and fitness, using the classic ballet Barre ...

The workout is designed by fitness trainer Coach Kel, who specializes in Pilates and Barre workouts. Far from your typical Pilates workout, Kel adds a set of dumbbells to the exercises to increase ...