Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Mat classes are designed to incorporate bodyweight exercises in a fluid sequence of movement. Props are common, but not ...

For this 8-minute workout from Pilates Instructor, Lotty Campbell Bird, you’ll need either a Pilates ball or a small cushion, ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...