Plus, Vallejo author Dr. Thomas Snyder will celebrate the release of his book, "Mare Island Naval Hospital: A History 1864 - ...

After a well-reviewed emcee debut, the Golden Globes are bringing back comedian Nikki Glaser to host the 2026 ceremony. Dick ...

Fitness challenges can help you make exercising more of a habit. But experts warn that they're not for everyone.

Memorably, she wore a Joan of Arc-coded Rabanne hooded chainmail gown to accept her award for Best New Artist at the 2024 MTV ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your ...

Hold a Pilates ball between your feet and press your lower back into the floor to engage your deep core muscles. Keeping your core engaged throughout, raise your legs and sweep them out to your side, ...

Kevin Conlin, a physical therapist and the owner of ARC Physical Therapy, is a fan of this type of massager because they often use heat, which in combination with the kneading movement helps move ...

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

The "r" word began appearing in the early 1960s as a medical term to describe those with intellectual disabilities, according to non-profit The Arc, but it grew into "a cruel insult." While not ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

A sports scientist says this three-move chest workout delivers a “crazy pec pump” ...