I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Lawyers for the convicted JPMorgan defrauder argued that she couldn't wear a monitor due to her "particularly challenging and ...

Charlie Javice, founder of fintech startup Frank, is awaiting sentencing after being found guilty of defrauding JPMorgan ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

During the past four years, Sunset Pilates has built a loyal clientele of high-profile guests who value privacy and ...

JETSET Pilates – the modern Reformer Pilates franchise known for its curated music and full-body workouts, is strengthening ...