Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Raw cactus is very low in saturated fat, calories, and cholesterol. The nutrition value may change if you roast cactus pads with oil, butter, or salt. In many forms of jams, candy, and juices ...

Randall head wrestling coach David Quirino chats with us about recaps success in the 5A state championship, highlights some team members and more!

AMARILLO, Texas (KFDA) - The Amarillo Sod Poodles announced a new alternate identity for the 2025 season, the “Yellow City Pigweeds,” on Wednesday. We all love the Amarillo Calf Fries ...

AMARILLO, Texas (KAMR/KCIT) — The Amarillo Sod Poodles unveiled its new alternate identity for the 2025 season as the “Yellow City Pigweeds.” According to officials with the Sod Poodles ...

The rollout of minor league alternate identities continued on Wednesday with the Amarillo Sod Poodles announcing that they will be known as the Yellow City Pigweeds for at least six games this season.

February 2, 2025 • That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. To improve accuracy, the Apple Watch allows you to specify your activities. Choosing a relevant type of ...

Fenugreek is native to the Mediterranean region, western Asia, and Europe. It's an herb people use for medicinal purposes as well as cooking. Fenugreek looks like a clover, with small yellow ...

You can enjoy this versatile cheese by itself or as an ingredient in recipes. The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added.

The amount of calories you burn while walking depends on several factors, such as your weight, the pace, how long you walk, and the terrain. Walking is an excellent, inexpensive exercise choice ...