Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

In times of uncertainty, cultivating resilience is essential. Let’s nourish our spirits so we can resist, persist, and thrive ...

But just hearing about devastating news — even if it didn’t happen to you — can trigger a trauma response known as secondary traumatic stress. Experts have voiced concern about how pervasive ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Methods: A total of 306 women who gave birth vaginally from Chongqing ... All dimensions of PBT positively correlated with post-traumatic stress disorder, respectively. Lower score of perceived PBT is ...

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

British guitarist John Sykes, best known for his work with rock bands Thin Lizzy and Whitesnake, has died aged 65 “after a ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion of the largest, most ...

Would you believe us if we told you German dog breeds have a lot in common with Chinese dog breeds? Obviously, they’re all canines. Beyond that, Germany and China have bragging rights as home to some ...

In an effort to support Indian women in STEM, the Duolingo English Test (DET) has announced the opening of the DETermined scholarship. This was revealed at a press conference in New Delhi by ...