Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Personal training tends to be successful because it takes the guesswork out of an individual’s path and commitment to adopting a healthier lifestyle. It works because: ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

CC’s Physical Therapy is helping people reach their highest level of functional ability with innovative fitness programs like ...