Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Boosting physical health through regular exercise can have a profound impact on mental resilience, reducing stress and ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than other pet ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Physical activity is key to a healthy lifestyle, especially as we age. In 2025, approximately 20 per cent of the population will be aged 65 or older, making Canada a "super-aged country." ...

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...