By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for your health, as long as you hit the recommended 150 minutes of physical ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

The study led by scientists at the University of Cambridge found that physical activity increases initially and later drops ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

A recent study published in BMC Psychology has found that while dog owners tend to be more physically active than other pet ...