Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here's ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Product Name: 6 aerobic exercises on sale light and vigorous Physical Activity and Exercise While Sheltering at Home Lymphoma on sale, 8 great aerobic exercises ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Comparing walking to household chores, both burn calories and offer health benefits. Walking at a brisk pace might burn more calories, but vigorous ch ...

On its Instagram page, the WHO explains that while kids should be physically active for at least one hour every day, adults need to do physical activity for at least 30 minutes each day ... The WHO ...

This study was published in Physical Review X ... instead turned to marketing nutraceuticals to increase sirtuin activity. In recent years, investment in therapeutic interventions for age-related ...

For example, only one in 8 were physically active at least 60 minutes daily or got at least 8 hours sleep. The CDC offered some actions that might help improve healthy behaviors among students, ...

Health and social care professionals should follow our general guidelines for people delivering care: Encourage adults to build up to the recommended activity levels for weight maintenance, using a ...