Social anxiety is different ... common mental disorders but can be treated effectively. The tough part is asking for help. Here’s how to know if your social fears have gone beyond shyness ...

Anxiety (credit: PIXABAY ... or even simply feel that you need support, do not hesitate to ask for help. Do not feel ashamed. It is okay to seek help and to feel whatever it is you are feeling.

Need an answer to a personal question that you’ve never mustered the courage to ask? We’ve been ... of your situation and help him learn more about social anxiety. For instance, he would ...

Help! My sister’s stress about university is rubbing off on me - We know it isn’t the easiest thing to do when you’re in the middle of an anxiety attack, but try to get to a quiet spot.