Hypnotherapy can help people to overcome their phobias. If you ever need an injection or a blood test, ask them to prescribe some Emla cream which numbs your arm, so you won’t feel the jab.
My silence regarding my mental health has stemmed from several fears — none of them rational. I was afraid that my mental illness meant that I was a bad feminist. I was afraid that people would tell ...
Exercise and physical activity are also believed to be a useful way to combat anxiety. We asked several experts to find out how running can help to reduce anxiety. Alan Morton, a lead tutor and ...
The symptoms of anxiety and depression overlap in many ways—both conditions create irritability, insomnia, and difficulty concentrating, for example. Researchers know that some of the same brain ...
if you have severe symptoms of anxiety and feel they interfere with work, school, relationships, or life in general, consider asking a healthcare professional if medication can help. Building a ...