This family of combat and strength athletes discusses how sports has evolved through the years, yet its core values remain constant.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

The 32-year-old is surely itching to officially put that devastating moment behind him. The best way to do that is by doing ...

In Jovan Lukic, the Union believe they has a dynamic player on the rise, one who has fit in quickly off the field with his ...

Part 1 of Ark Valley Voice's coverage of the Non-Lethal Wolf Conflict Reduction training held in Buena Vista (BV) focused on ...

An ice rescue training exercise turned into a real-life operation for first responders in Morris County, New Jersey.

Last year the Guardians' bullpen led the big leagues in almost every important statistic from ERA (2.57) to batting average against at .202 and everything in between. In 60 games, the pen pitched an ...

He’s on a mission to influence positive lifestyle changes in people around the world. Shaun T offers fitness programs that prove becoming the best version of yourself is attainable.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...

Winter on South Hill can bring below-freezing temperatures and poor weather conditions, leading to a frozen Lake Cayuga, impossible to launch a boat onto. For the Ithaca College rowing teams, the task ...

PINEVILLE, La. - Approximately 600 Soldiers from the Louisiana National Guard’s 256th Infantry Brigade Combat Team conducted ...