Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

For centuries, sensory isolation has been used as a tool to achieve deep meditative states. With noise and light pollution ...

Dark circles are most often seen as signs of poor sleep and stress. You’d be surprised to know there could be some serious ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

I was spending a year trying to change my personality. According to a scientific personality test I’d taken, I scored ...