GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t worry, Emma Hubbard, a Paediatric occupational therapist, has ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Is the Oura Ring 4 worth it? We review its sleep tracking, heart rate monitoring, battery life, and new features to see if it ...

Mobile phones have replaced alarm clocks. But these phones are not the best idea when it comes to sleep and wakefulness. Not ...

Cannabis plants contain cannabinoids like THC, a psychoactive compound that causes a “high,” and CBD, a non-psychoactive for ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

A 2023 report from the National Coffee Association found that 63% of Americans drink coffee every day. According to recent surveys, the ...

Molly-Mae took to her Instagram story to share how 'obsessed' she has become with the OURA Ring. As a self-confessed 'sleep ...